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  • May 3, 2016
  • By CFTC
  • Comments Off on 5/4/16
  • in WODS

5/4/16

Drawing (7)

5x3 Kipping Swing/Pull Up/C2B/Muscle Up Practice

Bench - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x8+ (go until failure), 6 Sled Pulls  

AMRAP 11: 800m Run, then with remaining time 5 Curtis P's (115/75), 2 Rope Climbs