5x3 Kipping Swing/Pull Up/C2B/Muscle Up Practice

Bench - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x8+ (go until failure), 6 Sled Pulls  

AMRAP 11: 800m Run, then with remaining time 5 Curtis P's (115/75), 2 Rope Climbs