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  • October 19, 2013
  • By Luke Mintzas
  • Comments Off on 10/19/13 Partner WOD
  • in WODS

10/19/13 Partner WOD

00007*Partner WOD

*Complete in any order

5,000m Row
20 KB Snatch
20 KB Thruster
36 KB SDHP
40 Burpees
40 Wall Ball
40 Pull Ups
80 Sit Ups
80m Bear Crawl
28 HR Push Ups
1,600m Run

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