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  • January 28, 2016
  • By CFTC
  • Comments Off on 1/29/16
  • in WODS

1/29/16

Drawing (7)5x5 Kipping Pull Ups

Front Squat - 85% 4x3, Snatch - 75% 1x3, 80% 4x2

AMRAP 9: 3 Alternating DB Snatches (40/30 HC), 6 DB Goblet Lunges (HC), 9 Sit Ups