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  • December 8, 2015
  • By CFTC
  • Comments Off on 12/9/15
  • in WODS

12/9/15

Drawing (7)

4x5 Partner Wall Ball Technique

Max Effort Pull Ups (2 Attempts), Max Make Up

For Time: 4 Rounds, 200m Sandbag Run (40/20) w/5 Sandbag Sprawls at each 100m mark, 2 Rope Climbs