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  • December 6, 2015
  • By CFTC
  • Comments Off on 12/7/15
  • in WODS

12/7/15

Drawing (7)

Handstands/Handstand Walks

5x15 Heavy KB Swings, 5x8 Ring Dips

Benchmark #10, 5 Rounds For Time: Row 500m, 15 Overhead Squats (95/65)