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  • December 29, 2015
  • By CFTC
  • Comments Off on 12/30/15
  • in WODS

12/30/15

Drawing (7)Row 2k for Time

5x5 Single Leg DLs, 5x5 DB Single Arm Squat Snatches

EMOM 10: 3 Hang Power Snatch to OHS (115/75), 5 Lateral Jumps, Push Ups for Reps