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  • December 22, 2015
  • By CFTC
  • Comments Off on 12/23/15
  • in WODS

12/23/15

Drawing (7)Run 800m for Time

"12 Days of Xmas": For Time: 1 Manmaker (30/20), 2 Burpees, 3 DB Step Ups (HC), 4 Box Dips, 5 DB Lunges (HC), 6 Medball Cleans (20/14), 7 Box Jumps (24/18), 8 HR Push Ups, 9 Knee to Elbow Mountain Climbers (HC), 10 Double DB SDHP, 11 Wall Balls, 12 Alternating DB Snatches (HC)