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  • January 21, 2016
  • By CFTC
  • Comments Off on 1/22/16
  • in WODS

1/22/16

Drawing (7)

5x5 Double KB Snatch

KB Clean/Snatch, Heavy Swing, Floor Press 1:00 on :30 off x3

E2M for 12: 5 Power Snatch to OHS (100/70), 5 Lateral Jumps (HC), Row for Calories