X
  • December 20, 2015
  • By CFTC
  • Comments Off on 12/21/15
  • in WODS

12/21/15

Drawing (7)

Tabata 4: Wall Sits, Hollow Body Hold

KB Clean/Squat/Sots Press R, Clean/Squat/Sots Press L, Heavy Swing :45 on :15 off x3

Benchmark #12 For Time: 10 Hang Power Cleans (115/75), 20 OTB Burpees (2 feet jump), 30 Shoulder to OH, 40 Pull Ups, 50 Lunges (EC, knee to floor)