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  • December 14, 2015
  • By CFTC
  • Comments Off on 12/15/15
  • in WODS

12/15/15

Drawing (7)

EMOM 5: 3 Wall Walks with 3 Second Hold at the Top

Swing/Clean/Snatch R, Swing/Clean/Snatch L, 5 Double Row/1 Burpee:45-:45-:45/:15 x3

AMRAP 10: Ski 100m, 200m, 300m, 400m... 10, 20, 30, 40 Sit Ups