• November 30, 2017
  • By CFTC
  • Comments Off on 12/1/17
  • in WODS



Stretch/Mobility/Skill of Choice

Deadlift - 4x8 @ 65%, 1x8+ @ 65%

For Time: 15 Clean and Jerks (155/105), 10 Rounds of Cindy, 15 Clean and Jerks (155/105)

Townies can Bring A Buddy for free each day for the rest of 2017!

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CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

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