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  • January 20, 2016
  • By CFTC
  • Comments Off on 1/21/16
  • in WODS

1/21/16

Drawing (7)5x2 TGUs

Power Clean + Power Jerk - 70% (of PC) 1x2, 75% 4x2, Snatch Pull - 95% (of snatch) 2x3, 100% 3x3, Front Squat - 85% 5x2

AMRAP 9: 3, 6, 9...Wall Balls (20/14), Wall Ball Sit Ups, Wall Ball Lunges (HC)