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  • December 10, 2015
  • By CFTC
  • Comments Off on 12/11/15
  • in WODS

12/11/15

Drawing (7)

Tabata 4: Paralettes - Thru Dip, Thru Push Up, Plank Hold

Row 2000m for Time

EMOM 12: 1, 2, 3...Pull Ups, KB Swings (53/44), 10 Sit Ups