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  • December 9, 2015
  • By CFTC
  • Comments Off on 12/10/15
  • in WODS

12/10/15

Drawing (7)

AMRAP 5: DU Flight Simulator - 5, 10, 15....

3 Rounds: Ski 25 Calories, 8 S2OH (115/75), 10 Reverse Lunges (EC) with bar on back. (Rest two minutes between rounds)

Rest 5 minutes, then: AMRAP 7: 8 Power Cleans, 8 Front Squats, 10 Bar Facing Burpees