X
  • January 19, 2016
  • By CFTC
  • Comments Off on 1/20/16
  • in WODS

1/20/16

Drawing (7)

Row 1,000m for Technique

Snatch Deadlift - 100% (of snatch) 1x5, 105% 2x5, Power Snatch + Snatch Push Press + Overhead Squat - 70% (of PS) 1x(3+3+3), 75% 4x(3+3+3)

For Time: 20-15-10-5 Burpees, Double DB Snatches (35/25), then 50 T2B, with 25 DUs every time you come off the bar