Stretch/Mobility/Skill of Choice

Back Squat - 1x3 @ 60%, 67.5%, 3x7 @ 72.5%, 1x7+ @ 72.5%

"Air Force" For Time: 20 Thrusters (95/65), 20 SDHPs, 20 Push Jerks, 20 OHSs, 20 Front Squats, with 4 Burpees EMOM

Townies can Bring A Buddy for free each day for the rest of 2017!

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CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

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