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12/5/17

BringBuddy

Stretch/Mobility/Skill of Choice

3x500m Skis w/1:30 Rest Between, Deadlift - 1x3 @ 60%, 67.5%, 3x7 @ 72.5%, 1x7+ @ 72.5%

AMRAP 9: 50m Farmer's Carry (62/44), 5 Double Swings, 10 Plank Knee 2 Elbow (HC)

Townies can Bring A Buddy for free each day for the rest of 2017!

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CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



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