• December 3, 2017
  • By CFTC
  • Comments Off on 12/4/17
  • in WODS



Stretch/Mobility/Skill of Choice

HSPU 5->1 Strict, then 5->1 Kip with Deficit, 5x5 OH Lunges

Benchmark #10 - For Time: 4 Rounds, 500m Row, 25 Wallballs (2014)

Townies can Bring A Buddy for free each day for the rest of 2017!

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