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  • December 21, 2021
  • By CFTC
  • Comments Off on 12/22/21
  • in WODS

12/22/21

Drawing (7)

***Regular Schedule***

Deadlift, Bench Press - 60% 1x3, 65% 1x3, 70% 1x3, 75% 1x3

"Stocking Stuffer" Alt. EMOM 14: 1. 8 Single DB Box Step Ups (Right Leg 50/35 on 24/20), Ski for Cals, 2. 8 Single DB Box Step Ups (Left Leg), Ski for Cals