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  • December 20, 2021
  • By CFTC
  • Comments Off on 12/21/21
  • in WODS

12/21/21

Drawing (7)

***Regular Schedule***

Strict Press, Back Squats - 60% 1x3, 65% 1x3, 70% 1x3, 75% 1x3

"Naughty & Nice" AMRAP 18: 12 Thrusters (115/75), 12 Power Snatches, 12 Lateral Burpees, 12 Cal Bike, *At 9:00, perform: 24 Front Rack Lunges - once completed, pick up where you left off