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  • December 19, 2021
  • By CFTC
  • Comments Off on 12/20/21
  • in WODS

12/20/21

Drawing (7)

***Regular Schedule***

Row Sprints - 4x300m, :90 Rest b/t Rounds

"Swoly Night" For Time: 5-4-3-2-1 Rope Climbs, 20-16-12-8-4 Ball Slams (20/15), T2B