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  • December 15, 2021
  • By CFTC
  • Comments Off on 12/16/21
  • in WODS

12/16/21

Drawing (7)

Stretch w/Remaining Time

EMOM 15: 1. Thrusters (5 @ 80%), 2. Single Arm KB/DB Row - 5 each side, 3. Burpees for Reps

AMRAP 15: 50m Double KB Front Rack Carry (53/35), 50m Farmer's Carry, 10 Double KB Swings, 20 Plank K2E