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  • December 12, 2021
  • By CFTC
  • Comments Off on 12/13/21
  • in WODS

12/13/21

Drawing (7)

Stretch w/Remaining Time

Back Squat - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x max reps, Ring Dips - Max Set, 4x 75%

6 x AMRAP 2, Rest 1 Minute: 5 Snatch (155/105), 15 Box Jumps (24/20), Row for Cal