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  • January 18, 2016
  • By CFTC
  • Comments Off on 1/19/16
  • in WODS

1/19/16

Drawing (7)

 

EMOM 6: :20 L Hang on Bar, 10 Plate Twists (EC) 

"Harper" AMRAP 23: 9 Chest To Bar Pull Ups, 15 Power Cleans (135/95), 21 Air Squats, 75m Forward Run (45/25 plate), 75m Backward Run (45/25 plate)