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  • January 17, 2016
  • By CFTC
  • Comments Off on 1/18/16
  • in WODS

1/18/16

Drawing (7)

DUs/Jump Rope

Clean - 75% 3x3, 80% 2x2, Jerk BNK (hold split 3 sec) - 75% 3x3, 80% 2x2, Back Squat - 70% 5x2

Benchmark #3 "Bono" Supabata 7: Ski for Distance