- November 24, 2013
- Comments Off on 11/8/13 WOD
- in WODS
11/8/13 WOD
Skill:
Rope Climbs
Strength:
EMOM 10-
3 Clean & Jerk
WOD:
AMRAP 10 -
8 Med Ball Clean (20/14),
2 Hand Stand Push Ups
Skill:
Rope Climbs
Strength:
EMOM 10-
3 Clean & Jerk
WOD:
AMRAP 10 -
8 Med Ball Clean (20/14),
2 Hand Stand Push Ups
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