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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/8/13 WOD
  • in WODS

11/8/13 WOD

863Skill:

Rope Climbs

Strength:

EMOM 10-

3 Clean & Jerk

WOD:

AMRAP 10 -

8 Med Ball Clean (20/14),

2 Hand Stand Push Ups