November 17, 2013 By Luke Mintzas Comments Off on 11/7/13 WOD in WODS 11/7/13 WOD Skill: Burgener & Skill Transfers Strength: EMOM 8 - 8 Dead hang pull ups WOD: For Time: 2 rounds of 20 Ball Slams, 20 2KB Cleans, Row 1,000m, 2 rounds of 20 Ball Slams, 20 2KB Cleans