- November 17, 2013
- Comments Off on 11/7/13 WOD
- in WODS
11/7/13 WOD
Skill:
Burgener & Skill Transfers
Strength:
EMOM 8 -
8 Dead hang pull ups
WOD:
For Time:
2 rounds of 20 Ball Slams, 20 2KB Cleans,
Row 1,000m,
2 rounds of 20 Ball Slams, 20 2KB Cleans
Skill:
Burgener & Skill Transfers
Strength:
EMOM 8 -
8 Dead hang pull ups
WOD:
For Time:
2 rounds of 20 Ball Slams, 20 2KB Cleans,
Row 1,000m,
2 rounds of 20 Ball Slams, 20 2KB Cleans
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