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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/7/13 WOD
  • in WODS

11/7/13 WOD

067Skill:

Burgener & Skill Transfers

Strength:

EMOM 8 -

8 Dead hang pull ups

WOD:

For Time:

2 rounds of 20 Ball Slams, 20 2KB Cleans,

Row 1,000m,

2 rounds of 20 Ball Slams, 20 2KB Cleans