X
  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/7/13 WOD
  • in WODS

11/7/13 WOD

067Skill:

Burgener & Skill Transfers

Strength:

EMOM 8 -

8 Dead hang pull ups

WOD:

For Time:

2 rounds of 20 Ball Slams, 20 2KB Cleans,

Row 1,000m,

2 rounds of 20 Ball Slams, 20 2KB Cleans

 

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.