• November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/7/13 WOD
  • in WODS

11/7/13 WOD


Burgener & Skill Transfers


EMOM 8 -

8 Dead hang pull ups


For Time:

2 rounds of 20 Ball Slams, 20 2KB Cleans,

Row 1,000m,

2 rounds of 20 Ball Slams, 20 2KB Cleans


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