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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/6/13 WOD
  • in WODS

11/6/13 WOD

057Today's WOD was a special Veteran's Day Event for WOD for Warriors.

The WOD:

9 minute AMRAP

100-meter sprint | 11 sit-ups | 11 air squats

100-meter sprint | 22 sit-ups | 22 air squats

100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then:
9 minute AMRAP

100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

100-meter sprint | 22 pushups | 22 box jumps

100-meter sprint | 33 pushups | 33 box jumps

*add 11 to the pushups and box jumps for each round