- November 17, 2013
- Comments Off on 11/5/13 WOD
- in WODS
11/5/13 WOD
Skill:
Behind the neck Split Jerk 5x5
Strength:
KB Single Leg Deadlift 5 sets of 8 each leg
Run 800m
WOD:
3 Rounds for time:
30 Wall Ball (20/14),
30 DB Hang to OH (35/25)
Skill:
Behind the neck Split Jerk 5x5
Strength:
KB Single Leg Deadlift 5 sets of 8 each leg
Run 800m
WOD:
3 Rounds for time:
30 Wall Ball (20/14),
30 DB Hang to OH (35/25)
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