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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/5/13 WOD
  • in WODS

11/5/13 WOD

082Skill:

Behind the neck Split Jerk 5x5

Strength:

KB Single Leg Deadlift 5 sets of 8 each leg

Run 800m

WOD:

3 Rounds for time:

30 Wall Ball (20/14),

30 DB Hang to OH (35/25)

 

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