November 17, 2013 By Luke Mintzas Comments Off on 11/5/13 WOD in WODS 11/5/13 WOD Skill: Behind the neck Split Jerk 5x5 Strength: KB Single Leg Deadlift 5 sets of 8 each leg Run 800m WOD: 3 Rounds for time: 30 Wall Ball (20/14), 30 DB Hang to OH (35/25)