• January 13, 2016
  • By CFTC
  • Comments Off on 1/14/16
  • in WODS


Drawing (7)

Tabata 4: Front Rack Hold, Deadlift Set Up Hold

400m Heavy Farmer's Carry, stopping every 50m for 5 Double Clean and Jerks, 5x3 Paralette Shoot Thrus with a Push Up and Dip

AMRAP 12: Row 1000m, then with remaining time 10-20-30...DUs, 5-10-15...T2Bs