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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/4/13 WOD
  • in WODS

11/4/13 WOD

027Skill:

Ring Tucks

Strength:

Ring Rows 8x8

WOD:

Benchmark #6

'Jackie'

For Time:

Row 1000m,

50 reps 45lb thrusters,

30 pullups