• November 29, 2017
  • By CFTC
  • Comments Off on 11/30/17
  • in WODS



Stretch/Mobility/Skill of Choice

Strict Press - 4x8 @ 65%, 1x8+ @ 65%, 7x1 Hang Power Clean + Power Clean + Squat Clean

For Time: 400m Sandbag Run, 50 Alternating DB Snatches (50/35), 400m Sandbag Run

Townies can Bring A Buddy for free each day for the rest of 2017!

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CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

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