• November 26, 2017
  • By CFTC
  • Comments Off on 11/27/17
  • in WODS



Stretch/Mobility/Skill of Choice

Back Squat - 4x8 @ 65%, 1x8+ @ 65%, 5x10 Ring Dips

For Time: Row 500m, 50 OTR Burpees

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CrossFit Town Center
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