X
  • November 26, 2017
  • By CFTC
  • Comments Off on 11/27/17
  • in WODS

11/27/17

BringBuddy

Stretch/Mobility/Skill of Choice

Back Squat - 4x8 @ 65%, 1x8+ @ 65%, 5x10 Ring Dips

For Time: Row 500m, 50 OTR Burpees

Townies can Bring A Buddy for free each day for the rest of 2017!

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.