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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/23/13 Hero WOD
  • in WODS

11/23/13 Hero WOD

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

0525 Rounds for time of:

Run 400 meters

10 - Burpee box jumps, 24" box

10 - 95 pound Sumo-deadlift high-pull

10 - 95 pound ThrusterRest 1 minute