Skill:

Tabata 3minutes -

Med Ball Cleans

Strength:

Bench Press

10 reps @ 75%, 10 reps @ 75%,

06 reps @ 85%, 06 reps @ 85% -

Ring Rows

4 Sets of 15

WOD:

EMOM 10 -

8 Wall Ball(20/10) -

Double Unders for Points