November 24, 2013 By Luke Mintzas Comments Off on 11/22/13 WOD in WODS 11/22/13 WOD Skill: Tabata 3minutes - Med Ball Cleans Strength: Bench Press 10 reps @ 75%, 10 reps @ 75%, 06 reps @ 85%, 06 reps @ 85% - Ring Rows 4 Sets of 15 WOD: EMOM 10 - 8 Wall Ball(20/10) - Double Unders for Points