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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/21/13 WOD
  • in WODS

11/21/13 WOD

008Skill:

EMOM 5 -

10 Knees to Elbows

Strength:

Squat

10 reps @ 75%, 10 reps @ 75%,

06 reps @ 85%, 06 reps @ 85%

WOD:

AMRAP 16 -

Row 400m,

5 KB Swing - Clean - Snatch(53/35)(each side) (hard count)