November 24, 2013 By Luke Mintzas Comments Off on 11/21/13 WOD in WODS 11/21/13 WOD Skill: EMOM 5 - 10 Knees to Elbows Strength: Squat 10 reps @ 75%, 10 reps @ 75%, 06 reps @ 85%, 06 reps @ 85% WOD: AMRAP 16 - Row 400m, 5 KB Swing - Clean - Snatch(53/35)(each side) (hard count)