Skill:

EMOM 5 -

10 Knees to Elbows

Strength:

Squat

10 reps @ 75%, 10 reps @ 75%,

06 reps @ 85%, 06 reps @ 85%

WOD:

AMRAP 16 -

Row 400m,

5 KB Swing - Clean - Snatch(53/35)(each side) (hard count)