- November 24, 2013
- Comments Off on 11/20/13 WOD
- in WODS
11/20/13 WOD
Skill:
Hand Stand/Hand Stand Walking
Strength:
Supabata 8
Alternate between
KB SDHP &
Push Ups
WOD:
2 Rounds For Time:
25 DB Thrusters(35's/25's),
Run 800m
Skill:
Hand Stand/Hand Stand Walking
Strength:
Supabata 8
Alternate between
KB SDHP &
Push Ups
WOD:
2 Rounds For Time:
25 DB Thrusters(35's/25's),
Run 800m
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