November 24, 2013 By Luke Mintzas Comments Off on 11/20/13 WOD in WODS 11/20/13 WOD Skill: Hand Stand/Hand Stand Walking Strength: Supabata 8 Alternate between KB SDHP & Push Ups WOD: 2 Rounds For Time: 25 DB Thrusters(35's/25's), Run 800m