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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/20/13 WOD
  • in WODS

11/20/13 WOD

114Skill:

Hand Stand/Hand Stand Walking

Strength:

Supabata 8

Alternate between

KB SDHP &

Push Ups

WOD:

2 Rounds For Time:

25 DB Thrusters(35's/25's),

Run 800m