- November 24, 2013
- Comments Off on 11/19/13 WOD
- in WODS
11/19/13 WOD
Skill:
Foam Roll Hip Complex
Strength:
Deadlift
10 reps @ 75%, 10 reps @ 75%,
06 reps @ 85%, 06 reps @ 85%
WOD:
AMRAP 12 -
10 Box Jumps(24/18),
20 KB Swings(53/35),
10 Pull Ups
Skill:
Foam Roll Hip Complex
Strength:
Deadlift
10 reps @ 75%, 10 reps @ 75%,
06 reps @ 85%, 06 reps @ 85%
WOD:
AMRAP 12 -
10 Box Jumps(24/18),
20 KB Swings(53/35),
10 Pull Ups