November 24, 2013 By Luke Mintzas Comments Off on 11/19/13 WOD in WODS 11/19/13 WOD Skill: Foam Roll Hip Complex Strength: Deadlift 10 reps @ 75%, 10 reps @ 75%, 06 reps @ 85%, 06 reps @ 85% WOD: AMRAP 12 - 10 Box Jumps(24/18), 20 KB Swings(53/35), 10 Pull Ups