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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/19/13 WOD
  • in WODS

11/19/13 WOD

059Skill:

Foam Roll Hip Complex

Strength:

Deadlift

10 reps @ 75%, 10 reps @ 75%,

06 reps @ 85%, 06 reps @ 85%

WOD:

AMRAP 12 -

10 Box Jumps(24/18),

20 KB Swings(53/35),

10 Pull Ups