• November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/18/13 WOD
  • in WODS

11/18/13 WOD


Pistols 5x5 (Ring assisted if needed), Technique Row(if time permits)


Ring Dips 8-7-6-5-4-3-2-1


Benchmark #8

For Time:

100 Burpees (must hit target 6" over max reach)


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