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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/18/13 WOD
  • in WODS

11/18/13 WOD

086Skill:

Pistols 5x5 (Ring assisted if needed), Technique Row(if time permits)

Strength:

Ring Dips 8-7-6-5-4-3-2-1

WOD:

Benchmark #8

For Time:

100 Burpees (must hit target 6" over max reach)

 

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