November 24, 2013 By Luke Mintzas Comments Off on 11/18/13 WOD in WODS 11/18/13 WOD Skill: Pistols 5x5 (Ring assisted if needed), Technique Row(if time permits) Strength: Ring Dips 8-7-6-5-4-3-2-1 WOD: Benchmark #8 For Time: 100 Burpees (must hit target 6" over max reach)