X
  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/16/13 Team WOD
  • in WODS

11/16/13 Team WOD

08525 minutes - Row for Meters

Begin after each team member has run 800m -

Rotate on the top of each minute

Non rower rotates between

20 KB swings &

14 KB Clean and OH (7 each side)

 

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.