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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/16/13 Team WOD
  • in WODS

11/16/13 Team WOD

08525 minutes - Row for Meters

Begin after each team member has run 800m -

Rotate on the top of each minute

Non rower rotates between

20 KB swings &

14 KB Clean and OH (7 each side)