November 24, 2013 By Luke Mintzas Comments Off on 11/15/13 WOD in WODS 11/15/13 WOD Skill: Double Unders/Jump Rope Strength: Press 5 Reps @ 65%, 75%, and 85%, Hip Abduction SLDL 6x6 per leg WOD: AMRAP 10 - 15 HR Push Ups, 15 Ball Slam & taps(20/10), Run 200m