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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/15/13 WOD
  • in WODS

11/15/13 WOD

069Skill:

Double Unders/Jump Rope

Strength:

Press 5 Reps @ 65%, 75%, and 85%,

Hip Abduction SLDL 6x6 per leg

WOD:

AMRAP 10 -

15 HR Push Ups,

15 Ball Slam & taps(20/10),

Run 200m