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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/14/13 WOD
  • in WODS

11/14/13 WOD

052Skill:

Hand stand walking

Strength:

Squat 5 Reps @ 65%, 75%, and 85% Ring Rows,

Hanging Ring L-Raises 6x6

WOD:

For Time:

30-20-10

Jumping Lunges,

Pull Ups,

Med Ball Cleans