November 24, 2013 By Luke Mintzas Comments Off on 11/14/13 WOD in WODS 11/14/13 WOD Skill: Hand stand walking Strength: Squat 5 Reps @ 65%, 75%, and 85% Ring Rows, Hanging Ring L-Raises 6x6 WOD: For Time: 30-20-10 Jumping Lunges, Pull Ups, Med Ball Cleans