November 24, 2013 By Luke Mintzas Comments Off on 11/13/13 WOD in WODS 11/13/13 WOD Skill: Weighted Burgener & Snatch Skills Strength: 500m Ski Sprint WOD: AMRAP 18 - 10 DB Push Press(35/20), 10 KB Swings(53/35), 10 Box Jumps(24/18)