- November 24, 2013
- Comments Off on 11/13/13 WOD
- in WODS
11/13/13 WOD
Skill:
Weighted Burgener & Snatch Skills
Strength:
500m Ski Sprint
WOD:
AMRAP 18 -
10 DB Push Press(35/20),
10 KB Swings(53/35),
10 Box Jumps(24/18)
Skill:
Weighted Burgener & Snatch Skills
Strength:
500m Ski Sprint
WOD:
AMRAP 18 -
10 DB Push Press(35/20),
10 KB Swings(53/35),
10 Box Jumps(24/18)
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