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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/13/13 WOD
  • in WODS

11/13/13 WOD

062Skill:

Weighted Burgener & Snatch Skills

Strength:

500m Ski Sprint

WOD:

AMRAP 18 -

10 DB Push Press(35/20),

10 KB Swings(53/35),

10 Box Jumps(24/18)

 

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