November 24, 2013 By Luke Mintzas Comments Off on 11/12/13 WOD in WODS 11/12/13 WOD Skill: Supabata 8 - Swing-Clean-Snatch Strength: Split Jerks(alternating legs), OH Squats 7 sets of 2 WOD: For Time: Row 200m, 25 Burpees Row 200m, 20 Burpees Row 200m, 15 Burpees Row 200m, 10 Burpees Row 200m, 5 Burpees