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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/12/13 WOD
  • in WODS

11/12/13 WOD

010Skill:

Supabata 8 -

Swing-Clean-Snatch

Strength:

Split Jerks(alternating legs),

OH Squats

7 sets of 2

WOD:

For Time:

Row 200m, 25 Burpees

Row 200m, 20 Burpees

Row 200m, 15 Burpees

Row 200m, 10 Burpees

Row 200m, 5 Burpees