Skill:

Supabata 8 -

Swing-Clean-Snatch

Strength:

Split Jerks(alternating legs),

OH Squats

7 sets of 2

WOD:

For Time:

Row 200m, 25 Burpees

Row 200m, 20 Burpees

Row 200m, 15 Burpees

Row 200m, 10 Burpees

Row 200m, 5 Burpees