• November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/12/13 WOD
  • in WODS

11/12/13 WOD


Supabata 8 -



Split Jerks(alternating legs),

OH Squats

7 sets of 2


For Time:

Row 200m, 25 Burpees

Row 200m, 20 Burpees

Row 200m, 15 Burpees

Row 200m, 10 Burpees

Row 200m, 5 Burpees

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.