• November 17, 2013
  • By Luke Mintzas
  • Comments Off on 11/1/13 WOD
  • in WODS

11/1/13 WOD


Tabata 4 - KB Snatch


Press 1-1-1-1-1-1-1

Ring Dips 6x6


8 Rounds for Time:

8 DB Snatch(35/20),

8 TTB,

200m Run


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