November 17, 2013 By Luke Mintzas Comments Off on 11/1/13 WOD in WODS 11/1/13 WOD Skill: Tabata 4 - KB Snatch Strength: Press 1-1-1-1-1-1-1 Ring Dips 6x6 WOD: 8 Rounds for Time: 8 DB Snatch(35/20), 8 TTB, 200m Run