- November 17, 2013
- Comments Off on 11/1/13 WOD
- in WODS
11/1/13 WOD
Skill:
Tabata 4 - KB Snatch
Strength:
Press 1-1-1-1-1-1-1
Ring Dips 6x6
WOD:
8 Rounds for Time:
8 DB Snatch(35/20),
8 TTB,
200m Run
Skill:
Tabata 4 - KB Snatch
Strength:
Press 1-1-1-1-1-1-1
Ring Dips 6x6
WOD:
8 Rounds for Time:
8 DB Snatch(35/20),
8 TTB,
200m Run
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