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  • November 24, 2013
  • By Luke Mintzas
  • Comments Off on 11/11/13 WOD
  • in WODS

11/11/13 WOD

013Strength:

Bench Press & Deadlift

5 Reps @ 65%, 75%, and 85%

WOD:

Benchmark #7

'Annie'

For time:

50,40,30,20,10

Double Unders (4:1 singles)

Sit Ups