November 24, 2013 By Luke Mintzas Comments Off on 11/11/13 WOD in WODS 11/11/13 WOD Strength: Bench Press & Deadlift 5 Reps @ 65%, 75%, and 85% WOD: Benchmark #7 'Annie' For time: 50,40,30,20,10 Double Unders (4:1 singles) Sit Ups