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  • November 29, 2021
  • By CFTC
  • Comments Off on 11/30/21
  • in WODS

11/30/21

Drawing (7)

Row Technique

Row a 2k For Time, 4x10 Strict T2B, Russian Twists (ec)

For Time: 21-15-9 C2B Pull Ups, Burpee Box Jump Overs (24/20)