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  • November 28, 2021
  • By CFTC
  • Comments Off on 11/29/21
  • in WODS

11/29/21

Drawing (7)

Stretch w/Remaining Time

Every :90 x 12: 1. Back Squat - 70% 5x5, 70% 1x5+, 2. 3 Legless Rope Climbs

AMRAP 14: Handstand Walk (pole to pole and back) or 5 Wall Walks, 5-10-15-20...Power Snatch (115/75), OH Lunges (ec)