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  • November 25, 2021
  • By CFTC
  • Comments Off on 11/26/21
  • in WODS

11/26/21

Drawing (9)

Partners or Individual, "Burn the Bird" For Time: 30 Clean & Jerks (135/95) Rest 5 minutes Then, 5 Rounds of: 15 Calorie Ski 15 American KB Swings (53/35) Rest 4 minutes Then, 4 Rounds of: 4 Pull-Ups 8 Push-Ups 16 Air Squats Rest 3 minutes Then, 3 rounds of: 15 Box Jumps (24/20) 15 Calorie Bike Rest 2 minutes Then, 2 Rounds of: 20 Wall Balls (20/14) 30 Sit-Ups Rest 1 minute Finally, Perform: 50 Burpees

***Class times 7:30am, 9am***