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  • November 18, 2020
  • By CFTC
  • Comments Off on 11/19/20
  • in WODS

11/19/20

Drawing (7)

Stretch/Skill of Choice

E5MOM x 4: Row 30/24 Cal, 100 DUs (score is slowest time)

Alt. EMOM 10: 10 Strict Pull Ups, 12 DB Push Press (50/35), Jumping Lunges for Reps (ec)